Appetizers

Quick Spinach and Red Pepper Egg Bites | Appetite For Energy

67
www.appetiteforenergy.com

Smooth, creamy Spinach and Red Pepper Egg Bites baked to perfection are ideal for a festive brunch, a quick breakfast, meal prep or using up leftovers!

4

Check out this delicious recipe!


See the full directions on my site
Smooth, creamy Spinach and Red Pepper Egg Bites baked to perfection are perfect for enertaining, breakfast on the go or even reinventing leftovers.
1 garlic cloves
2 tsp shallots
1/3 cup parsley
1 tbsp nutritional yeast
2/3 cup kalamata olives
15 dates
3 tbsp pine nuts
15 dates

Add the garlic, shallot, parsley, and nutritional yeast to a blender or food processor (smaller is best since this recipe doesn't make a large quantity - I use my Magic Bullet). Pulse until the parsley is ...
See the full directions on my site

Nutritions

Calories
6910

Sodium
2378mg
99% DV

Fat
54g
84% DV

Protein
66g
133% DV

Carbs
1688g
574% DV

Fiber
184g
738% DV
Side Dishes

Zucchini Fritters

18
https://www.blogtasticfood.com/

If you want an appetizer that will leave people licking their lips, I highly recommend you try these zucchini fritters. They're super crispy, crunchy, golden and delicious.

350 g of zucchini grated
1 egg
120 ml of vegetable stock
1 pinch of ground coriander
125 g of self raising flour
2 sprigs of fresh parsley stalks finely chopped
Salt and pepper for seasoning
4 tablespoons of canola oil
12 Fritters
  1. Put the grated zucchini in a bowl and add a pinch of salt. Leave for 10 minutes so the salt starts extracting the moisture.
  2. Meanwhile, whisk the egg, the stock, the ground coriander and a good ...
    See the full directions on my site
Nutritions

Calories
1045

Sodium
656mg
27% DV

Fat
50g
77% DV

Protein
22g
44% DV

Carbs
108g
36% DV

Fiber
9g
37% DV

These Hasselback Potatoes with Creamy Yogurt Sauce are seriously amazing. They´re super easy to make, have an incredible flavor and done in about 45 minutes.

10 baby new potatoes
3 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
1/2 cup Greek Yogurt
1 clove garlic
1/2 tsp lemon juice
1 tbsp sweet smoked paprika
handful fresh chives
10
  1. Grab 10 baby new potatoes, rinse them under cold running water and pat dry with a dish cloth, place two spatulas on a cutting board, about 1-inch apart, add one potato inbetween the spatulas and start ...
    See the full directions on my site
Nutritions

Calories
51

Sodium
10mg
0% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV
Appetizers

Waikiki Meatballs

214
1-1/2 lb. ground beef
2/3 c. cracker crumbs
1/3 c. dried minced onion
1 egg
1-1/2 tsp. salt
1/4 tsp. ginger
1/4 c. milk
1/2 c. brown sugar ( packed )
1 (13-1/2 oz.) can pineapple tidbits ( drained, reserve syrup )
1/3 c. vinegar
1/3 c. green bell pepper ( diced )
1 tbsp shortening
2 tbsp cornstarch
1 tbsp soy sauce
2-4
Mix together thoroughly the ground beef, cracker crumbs, minced onion, egg, salt, ginger, and milk. Shape mixture by rounded tablespoons into balls. Melt shortening in large skillet. Brown and cook ...
See the full directions on my site
Nutritions

Calories
813

Sodium
1216mg
50% DV

Fat
31g
48% DV

Protein
32g
64% DV

Carbs
99g
33% DV

Fiber
5g
20% DV
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