www.appetiteforenergy.com
Smooth, creamy Spinach and Red Pepper Egg Bites baked to perfection are ideal for a festive brunch, a quick breakfast, meal prep or using up leftovers!
4
Smooth, creamy Spinach and Red Pepper Egg Bites baked to perfection are perfect for enertaining, breakfast on the go or even reinventing leftovers.
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1 garlic cloves
2 tsp shallots
1/3 cup parsley
1 tbsp nutritional yeast
2/3 cup kalamata olives
15 dates
3 tbsp pine nuts
2 tsp shallots
1/3 cup parsley
1 tbsp nutritional yeast
2/3 cup kalamata olives
15 dates
3 tbsp pine nuts
15 dates
Add the garlic, shallot, parsley, and nutritional yeast to a blender or food processor (smaller is best since this recipe doesn't make a large quantity - I use my Magic Bullet). Pulse until the parsley is ...
See the full directions on my site
Nutritions
Calories
6910
Sodium
2378mg
99% DV
Fat
54g
84% DV
Protein
66g
133% DV
Carbs
1688g
574% DV
Fiber
184g
738% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
4g
29%
Monosaturated Fat
46g
290%
Cholesterol
24mg
8%
Sodium
2378mg
99%
Potassium
14989mg
428%
Protein
66g
133%
% DAILY VALUE*
Total Carbohydrate
Fiber
184g
738%
Sugar
1391g
2782%
Vitamin A
384IU
7%
Vitamin B6
5mg
274%
Vitamin C
36mg
60%
Calcium
971mg
97%
Iron
26mg
147%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://www.blogtasticfood.com/
If you want an appetizer that will leave people licking their lips, I highly recommend you try these zucchini fritters. They're super crispy, crunchy, golden and delicious.
350 g of zucchini grated
1 egg
120 ml of vegetable stock
1 pinch of ground coriander
125 g of self raising flour
2 sprigs of fresh parsley stalks finely chopped
Salt and pepper for seasoning
4 tablespoons of canola oil
1 egg
120 ml of vegetable stock
1 pinch of ground coriander
125 g of self raising flour
2 sprigs of fresh parsley stalks finely chopped
Salt and pepper for seasoning
4 tablespoons of canola oil
12 Fritters
- Put the grated zucchini in a bowl and add a pinch of salt. Leave for 10 minutes so the salt starts extracting the moisture.
- Meanwhile, whisk the egg, the stock, the ground coriander and a good ...
See the full directions on my site
Nutritions
Calories
1045
Sodium
656mg
27% DV
Fat
50g
77% DV
Protein
22g
44% DV
Carbs
108g
36% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
8g
50%
Monosaturated Fat
35g
222%
Cholesterol
110mg
37%
Sodium
656mg
27%
Potassium
1089mg
31%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
10g
20%
Vitamin A
883IU
17%
Vitamin B6
2mg
121%
Vitamin C
66mg
110%
Calcium
93mg
9%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These Hasselback Potatoes with Creamy Yogurt Sauce are seriously amazing. They´re super easy to make, have an incredible flavor and done in about 45 minutes.
10 baby new potatoes
3 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
1/2 cup Greek Yogurt
1 clove garlic
1/2 tsp lemon juice
1 tbsp sweet smoked paprika
handful fresh chives
3 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
1/2 cup Greek Yogurt
1 clove garlic
1/2 tsp lemon juice
1 tbsp sweet smoked paprika
handful fresh chives
10
- Grab 10 baby new potatoes, rinse them under cold running water and pat dry with a dish cloth, place two spatulas on a cutting board, about 1-inch apart, add one potato inbetween the spatulas and start ...
See the full directions on my site
Nutritions
Calories
51
Sodium
10mg
0% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.69g
3%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
2g
18%
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
176mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
1g
2%
Vitamin A
478IU
9%
Vitamin B6
0.11mg
5%
Vitamin C
9mg
16%
Calcium
31mg
3%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1-1/2 lb. ground beef
2/3 c. cracker crumbs
1/3 c. dried minced onion
1 egg
1-1/2 tsp. salt
1/4 tsp. ginger
1/4 c. milk
1/2 c. brown sugar ( packed )
1 (13-1/2 oz.) can pineapple tidbits ( drained, reserve syrup )
1/3 c. vinegar
1/3 c. green bell pepper ( diced )
1 tbsp shortening
2 tbsp cornstarch
1 tbsp soy sauce
2/3 c. cracker crumbs
1/3 c. dried minced onion
1 egg
1-1/2 tsp. salt
1/4 tsp. ginger
1/4 c. milk
1/2 c. brown sugar ( packed )
1 (13-1/2 oz.) can pineapple tidbits ( drained, reserve syrup )
1/3 c. vinegar
1/3 c. green bell pepper ( diced )
1 tbsp shortening
2 tbsp cornstarch
1 tbsp soy sauce
2-4
Mix together thoroughly the ground beef, cracker crumbs, minced onion, egg, salt, ginger, and milk.
Shape mixture by rounded tablespoons into balls.
Melt shortening in large skillet. Brown and cook ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
1216mg
50% DV
Fat
31g
48% DV
Protein
32g
64% DV
Carbs
99g
33% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
4g
29%
Monosaturated Fat
13g
86%
Cholesterol
126mg
42%
Sodium
1216mg
50%
Potassium
688mg
19%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
77g
154%
Vitamin A
222IU
4%
Vitamin B6
1mg
79%
Vitamin C
12mg
20%
Calcium
130mg
13%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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