Main Dishes
April 27, 2018
Calories
551
Sodium
92mg
3% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
146g
49% DV
Fiber
9g
36% DV
Quick Sweet Orange Savory Tilapia
5
A quick weeknight Tilapia dish that is on the table in 30 minutes! Sweet citrus flavors balanced by savory spices!
4-6 Tilapia filets
1 Orange
1 Lemon
Salt, pepper, paprika, garlic powder, cumin, ground red pepper, brown sugar to taste
1 Orange
1 Lemon
Salt, pepper, paprika, garlic powder, cumin, ground red pepper, brown sugar to taste
Nutritions
Calories
551
Sodium
92mg
3% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
146g
49% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.11g
0%
Polysaturated Fat
2g
18%
Monosaturated Fat
2g
17%
Cholesterol
4mg
1%
Sodium
92mg
3%
Potassium
398mg
11%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
8g
16%
Vitamin A
240IU
4%
Vitamin B6
2mg
146%
Vitamin C
161mg
269%
Calcium
85mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
