Main DishesNovember 06, 2013
Calories
400
Sodium
1475mg
61% DV
Fat
31g
49% DV
Protein
6g
12% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Quik’N'Easy Chicken Risotto
6
Quik'N'Easy Chicken Risotto is filling and belly-warming, but quick and easy. This risotto has the creaminess of risotto but no cream or butter.
6
Non-stick cooking spray
1 pound chicken tenderloins, diced into 1" cubes.
1 tablespoon montreal steak seasoning
1 large onion, diced
3 bulbs garlic, minced or pressed
1 red bell pepper, diced
1 cup arborrio rice
4 cups (one box) reduced sodium (organic) chicken broth
1/4 cup parmesan cheese
1/2 cup green onion, chopped
Sea salt & fresh cracked pepper to taste
1 pound chicken tenderloins, diced into 1" cubes.
1 tablespoon montreal steak seasoning
1 large onion, diced
3 bulbs garlic, minced or pressed
1 red bell pepper, diced
1 cup arborrio rice
4 cups (one box) reduced sodium (organic) chicken broth
1/4 cup parmesan cheese
1/2 cup green onion, chopped
Sea salt & fresh cracked pepper to taste
Heat a large pot over medium heat and spray with non-stick cooking spray.
Pour the chicken stock in a medium saucepan over medium-low heat to warm.
Once the pan is heated completely, add diced chicken and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
1475mg
61% DV
Fat
31g
49% DV
Protein
6g
12% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat5g32%
Monosaturated Fat16g103%
Cholesterol8mg2%
Sodium1475mg61%
Potassium189mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A166IU3%
Vitamin B60.52mg26%
Vitamin C5mg9%
Calcium139mg13%
Iron0.8899999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.