Side Dishes
May 10, 2018
See the full directions on my site
Calories
379
Sodium
6mg
0% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
57g
19% DV
Fiber
6g
27% DV
Quinoa Aioli Olio! (Pressure Cooker)
34
Pasta Aioli Olio only using quinoa for a healthier version! So simple to do in the pressure cooker, too!
2
1 cup Quinoa ( rinsed )
2 cloves garlic ( minced )
1.5 water
1 tbs. olive oil
tsp. red pepper flakes
to taste salt and pepper
1 tbs. partially dried basil ( or a handful of fresh )
to taste shredded parmesan
2 cloves garlic ( minced )
1.5 water
1 tbs. olive oil
tsp. red pepper flakes
to taste salt and pepper
1 tbs. partially dried basil ( or a handful of fresh )
to taste shredded parmesan
Place the quinoa, garlic and water into the pressure cooker. Place the lid on and turn the lever to sealing. Pressure cook for 1 minute. Natural release for 15- 20 minutes. Turn lever to release to make...
See the full directions on my site
Nutritions
Calories
379
Sodium
6mg
0% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
57g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
23%
Monosaturated Fat
6g
39%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
527mg
15%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
0.9g
1%
Vitamin A
20IU
0%
Vitamin B6
0.77mg
38%
Vitamin C
2mg
4%
Calcium
75mg
7%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.