Salads
May 16, 2016
Calories
617
Sodium
225mg
9% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
97g
32% DV
Fiber
19g
78% DV
Quinoa and Chickpea Pesto Salad
This Quinoa and Chickpea Pesto Salad is tossed with a zesty pesto sauce that packs a punch of flavor in every bite!
4
1 cup dry quinoa
1 (15 ounce) can chickpeas, drained, rinsed, and patted dry
1 cup cherry tomatoes, halved
1/2 red onion, diced
1/4 cup crumbled feta cheese
1/4 cup Basil Pesto or any store-bought pesto
1 (15 ounce) can chickpeas, drained, rinsed, and patted dry
1 cup cherry tomatoes, halved
1/2 red onion, diced
1/4 cup crumbled feta cheese
1/4 cup Basil Pesto or any store-bought pesto
Cook quinoa according to package directions.
Once quinoa is prepared, pour into a medium bowl.
Add chickpeas, tomatoes, red onion, feta, and pesto. Stir to combine.
Serve immediately or refrigerate until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
617
Sodium
225mg
9% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
97g
32% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
4g
26%
Monosaturated Fat
3g
23%
Cholesterol
14mg
4%
Sodium
225mg
9%
Potassium
1167mg
33%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
78%
Sugar
17g
35%
Vitamin A
439IU
8%
Vitamin B6
0.94mg
47%
Vitamin C
9mg
16%
Calcium
193mg
19%
Iron
8mg
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
