popularMay 11, 2020
See the full directions on my site
Calories
553
Sodium
21mg
0% DV
Fat
16g
25% DV
Protein
19g
39% DV
Carbs
67g
23% DV
Fiber
14g
56% DV
Quinoa Beet Salad With Almond Flavored Tofu
1693
Spring is one of our favorite seasons.We were so happy to be able to finally buy fresh asparagus and create this Asparagus Beet Salad with Almond Tofu recipe for you today!
1
SALAD:
60 g cooked quinoa
1 cup romaine lettuce
3 asparagus sticks
60 g almond tofu
3 tablespoons grated fresh beetroot
2 tablespoons cooked chickpeas
1 teaspoon olive oil
DRESSING:
1 tablespoon flaxseed oil
1/2 juice of lemon
pinch salt
60 g cooked quinoa
1 cup romaine lettuce
3 asparagus sticks
60 g almond tofu
3 tablespoons grated fresh beetroot
2 tablespoons cooked chickpeas
1 teaspoon olive oil
DRESSING:
1 tablespoon flaxseed oil
1/2 juice of lemon
pinch salt
- Prepare all the ingredients. Cook quinoa, we won't explain here how to cook quinoa, you can check any of our previous recipes to learn how. Cut asparagus into 2-inch pieces. Prepare the rest of the...
See the full directions on my site
Nutritions
Calories
553
Sodium
21mg
0% DV
Fat
16g
25% DV
Protein
19g
39% DV
Carbs
67g
23% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat5g36%
Monosaturated Fat7g49%
Cholesterol3mg1%
Sodium21mg0%
Potassium964mg27%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar7g14%
Vitamin A4418IU88%
Vitamin B60.77mg38%
Vitamin C62mg104%
Calcium174mg17%
Iron7mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.