Quinoa Chili Verde

October 20, 2016

Quinoa chili verde is hearty and satisfying with lots of smoky flavor!

1 lb ground pork

1 large poblano pepper

3/4 pound medium tomatillos

5 cloves of garlic

1 cup onion, chopped

1 t oregano

salt to taste

2 cups chicken broth

14 oz can corn, drained

2 cups cooked quinoa

Preheat oven to broil. On a foil lined baking sheet, place poblano peppers, tomatillos, halved and skin side up, and 3 cloves of garlic (skins on). Broil for about 7-8 minutes, turning the pablano as you...
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Nutritions

Calories
5847

Sodium
2063mg
85% DV

Fat
281g
433% DV

Protein
142g
284% DV

Carbs
271g
92% DV

Fiber
47g
191% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 76g 383%

Polysaturated Fat 60g 381%

Monosaturated Fat 144g 900%

Cholesterol 324mg 108%

Sodium 2063mg 85%

Potassium 4730mg 135%

Protein 142g 284%

% DAILY VALUE^*

Total Carbohydrate

Fiber 47g 191%

Sugar 24g 49%

Vitamin A 790IU 15%

Vitamin B6 8mg 437%

Vitamin C 171mg 286%

Calcium 376mg 37%

Iron 27mg 152%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

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Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Quinoa Chili Verde