Quinoa Crusted Chicken with Goat Cheese

September 27, 2018

1/2 Cup water
1/2 Cup Uncooked quinoa ( divided )
1/2 Cup Extra-Aged Goat Cheese ( Grated and divided I used Sartori )
1 1/4 tsp Italian seasoning
1/4 tsp Garlic powder
Salt/pepper to taste
1 Large egg white
1/2 Lb Chicken breasts ( 2 medium breasts )
to taste fresh basil ( sliced, for garnish )
to taste roasted red peppers ( sliced, for garnish )

Bring 1/2 cup of water to a boil and stir in 1/4 cup of the uncooked quinoa. Cover, turn the heat to low and cook until all the water is absorbed (about 15 minutes.) Set aside to let the quinoa...
See the full directions on my site

Nutritions

Calories
427

Sodium
356mg
14% DV

Fat
23g
36% DV

Protein
25g
51% DV

Carbs
30g
10% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 2g 16%

Monosaturated Fat 6g 37%

Cholesterol 60mg 20%

Sodium 356mg 14%

Potassium 295mg 8%

Protein 25g 51%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 2g 4%

Vitamin A 996IU 19%

Vitamin B6 0.88mg 44%

Vitamin C 1mg 2%

Calcium 534mg 53%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.