Main DishesSeptember 27, 2018
Calories
427
Sodium
356mg
14% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
Quinoa Crusted Chicken with Goat Cheese
41
2
1/2 Cup water
1/2 Cup Uncooked quinoa ( divided )
1/2 Cup Extra-Aged Goat Cheese ( Grated and divided I used Sartori )
1 1/4 tsp Italian seasoning
1/4 tsp Garlic powder
Salt/pepper to taste
1 Large egg white
1/2 Lb Chicken breasts ( 2 medium breasts )
to taste fresh basil ( sliced, for garnish )
to taste roasted red peppers ( sliced, for garnish )
1/2 Cup Uncooked quinoa ( divided )
1/2 Cup Extra-Aged Goat Cheese ( Grated and divided I used Sartori )
1 1/4 tsp Italian seasoning
1/4 tsp Garlic powder
Salt/pepper to taste
1 Large egg white
1/2 Lb Chicken breasts ( 2 medium breasts )
to taste fresh basil ( sliced, for garnish )
to taste roasted red peppers ( sliced, for garnish )
Bring 1/2 cup of water to a boil and stir in 1/4 cup of the uncooked quinoa. Cover, turn the heat to low and cook until all the water is absorbed (about 15 minutes.) Set aside to let the quinoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
356mg
14% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat2g16%
Monosaturated Fat6g37%
Cholesterol60mg20%
Sodium356mg14%
Potassium295mg8%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A996IU19%
Vitamin B60.88mg44%
Vitamin C1mg2%
Calcium534mg53%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.