Cookies
June 25, 2013
Calories
219
Sodium
119mg
4% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
29g
9% DV
Fiber
2g
9% DV
Quinoa Oatmeal Granola Bars
45
Oats and quinoa combine to make a crunchy chewy, just sweet enough treat
16
1- Cup Uncooked Quinoa
1-Cup Old Fashioned Uncooked Oats
1/2- Cup Coconut (If you really want the coconut flavor to shine through up this to 3/4)
3/4- Cup Chopped Pecans
1/2- tsp Salt
1/2 - Cup Peanut Butter
3/4- Cup Honey
1/4- Cup Brown Sugar
1/2 Cup mini Chocolate Chips
1-Cup Old Fashioned Uncooked Oats
1/2- Cup Coconut (If you really want the coconut flavor to shine through up this to 3/4)
3/4- Cup Chopped Pecans
1/2- tsp Salt
1/2 - Cup Peanut Butter
3/4- Cup Honey
1/4- Cup Brown Sugar
1/2 Cup mini Chocolate Chips
Spread the oats and quinoa out on a baking sheet and toast in the oven at 350 for 8-10 minutes.
Combine PB, Honey, Brown Sugar, and salt in a sauce pan over medium heat. Heat until boiling and remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
119mg
4% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
29g
9% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
12%
Monosaturated Fat
4g
30%
Cholesterol
1mg
0%
Sodium
119mg
4%
Potassium
175mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
20g
40%
Vitamin A
14IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.7mg
1%
Calcium
26mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
