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Quinoa Oatmeal Granola Bars

Krista Romano
June 25, 2013
46

Oats and quinoa combine to make a crunchy chewy, just sweet enough treat

16
1- Cup Uncooked Quinoa
1-Cup Old Fashioned Uncooked Oats
1/2- Cup Coconut (If you really want the coconut flavor to shine through up this to 3/4)
3/4- Cup Chopped Pecans
1/2- tsp Salt
1/2 - Cup Peanut Butter
3/4- Cup Honey
1/4- Cup Brown Sugar
1/2 Cup mini Chocolate Chips
Spread the oats and quinoa out on a baking sheet and toast in the oven at 350 for 8-10 minutes. Combine PB, Honey, Brown Sugar, and salt in a sauce pan over medium heat. Heat until boiling and remove from...
See the full directions on my site
Nutritions

Calories
219

Sodium
119mg
4% DV

Fat
9g
15% DV

Protein
4g
9% DV

Carbs
29g
9% DV

Fiber
2g
9% DV

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Fried Chicken Sandwich with Chik-Fil-A Sauce

78

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV