Main Dishes
October 12, 2018
See the full directions on my site
Calories
1438
Sodium
3579mg
149% DV
Fat
72g
110% DV
Protein
98g
197% DV
Carbs
85g
29% DV
Fiber
10g
40% DV
Quinoa pasta with courgette and pesto sauce
39
This quinoa pasta with courgette and pesto sauce is a true delight, a light dish with mild and tasty ingredients.
4 people
300 g quinoa pasta
250 g chicken breast (cut into small strips) optional
2 courgettes (grated)
100 g kale (finely shredded) or cavolo nero
4 tbsp pesto sauce green
100 g cheese (grated)
2 cloves garlic (finely grated or chopped)
30 g Parmesan cheese (to sprinkle)
Pinch pepper (freshly ground)
3 springs parsley (to garnish) or basil
250 g chicken breast (cut into small strips) optional
2 courgettes (grated)
100 g kale (finely shredded) or cavolo nero
4 tbsp pesto sauce green
100 g cheese (grated)
2 cloves garlic (finely grated or chopped)
30 g Parmesan cheese (to sprinkle)
Pinch pepper (freshly ground)
3 springs parsley (to garnish) or basil
- If you decide to put chicken in, start by placing a pan over medium heat and cook the chicken strips for about 5 minutes.
- Add garlic, shredded cavolo nero or kale (or both ) and cook for...
See the full directions on my site
Nutritions
Calories
1438
Sodium
3579mg
149% DV
Fat
72g
110% DV
Protein
98g
197% DV
Carbs
85g
29% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
177%
Polysaturated Fat
9g
61%
Monosaturated Fat
26g
166%
Cholesterol
269mg
90%
Sodium
3579mg
149%
Potassium
1394mg
39%
Protein
98g
197%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
28g
56%
Vitamin A
17803IU
356%
Vitamin B6
5mg
275%
Vitamin C
132mg
220%
Calcium
1085mg
108%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
