Side DishesNovember 09, 2018
Calories
310
Sodium
810mg
33% DV
Fat
7g
10% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
9g
36% DV
Quinoa Pilaf with Cumin & Peas
66
Quinoa Pilaf with Cumin & Peas is a versatile dish that can double as a vegetarian main course or a side dish paired with Chicken Rollades With Tomato Roasted Red Pepper Sauce for example.
6
2 Tsp Olive Oil
1 1/2 Cups Quinoa
3 1/2 Cups Veggie Broth
6 Green Onions ( Sliced )
1 Green, Yellow or Red Pepper ( Chopped )
2 Tsp Organic Cumin
1 Tsp Smoked Paprika
2 Tsp Garlic ( Minced )
1/2 Tsp Sea Salt
1 Cup Peas ( Frozen )
1/4 Cup Pine Nuts
1/4 Cup Parsley
1 1/2 Cups Quinoa
3 1/2 Cups Veggie Broth
6 Green Onions ( Sliced )
1 Green, Yellow or Red Pepper ( Chopped )
2 Tsp Organic Cumin
1 Tsp Smoked Paprika
2 Tsp Garlic ( Minced )
1/2 Tsp Sea Salt
1 Cup Peas ( Frozen )
1/4 Cup Pine Nuts
1/4 Cup Parsley
Nutritions
Calories
310
Sodium
810mg
33% DV
Fat
7g
10% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g15%
Monosaturated Fat3g20%
Cholesterol3mg1%
Sodium810mg33%
Potassium735mg21%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar9g19%
Vitamin A486IU9%
Vitamin B60.7200000000000001mg36%
Vitamin C25mg42%
Calcium96mg9%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.