DessertsOctober 10, 2013
Calories
285
Sodium
349mg
14% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
Quinoa Pudding
2
The ultimate in comfort food - Quinoa Pudding with maple and cinnamon!
4
2 cups of whole milk
1/4 cup of sugar
1 tsp vanilla
1 tsp cinnamon
1/2 tsp salt
1/4 tsp nutmeg
1 cup of quinoa
maple syrup for topping {optional}
1/4 cup of sugar
1 tsp vanilla
1 tsp cinnamon
1/2 tsp salt
1/4 tsp nutmeg
1 cup of quinoa
maple syrup for topping {optional}
in a medium saucepan {over medium heat} combine the milk, sugar, cinnamon, salt, and nutmeg
bring to a boil and stir in the quinoa
return to a boil, and reduce the heat to low
simmer {stirring occasionally}...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
349mg
14% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g11%
Monosaturated Fat1g11%
Cholesterol12mg4%
Sodium349mg14%
Potassium406mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar19g38%
Vitamin A206IU4%
Vitamin B60.39mg19%
Vitamin C1mg2%
Calcium165mg16%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
