Quinoa Raisin Muffins

September 04, 2018

194

Quinoa Raisin Muffins! Dairy-free with no refined sugar added and only 100 calories. A delicious low calorie treat, higher in protein. A great lunchbox snack! Gluten Free + Low Calorie

1 cup cooked quinoa
1 cup gluten free oat flour
1/2 cup unsweetened almond milk
1/4 cup maple syrup
1 egg
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup raisins

In a large mixing bowl, whisk together the egg, milk and vanilla. Then add the cinnamon, salt, oat flour and cooked quinoa. If you don't have oat flour, make your own by blending 1 cup of rolled...

See the full directions on my site

Nutritions

Calories
181

Sodium
81mg
3% DV

Fat
2g
4% DV

Protein
6g
12% DV

Carbs
33g
11% DV

Fiber
3g
15% DV