MuffinsSeptember 04, 2018
See the full directions on my site
Calories
181
Sodium
81mg
3% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
Quinoa Raisin Muffins
194
Quinoa Raisin Muffins! Dairy-free with no refined sugar added and only 100 calories. A delicious low calorie treat, higher in protein. A great lunchbox snack! Gluten Free + Low Calorie
9
1 cup cooked quinoa
1 cup gluten free oat flour
1/2 cup unsweetened almond milk
1/4 cup maple syrup
1 egg
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup raisins
1 cup gluten free oat flour
1/2 cup unsweetened almond milk
1/4 cup maple syrup
1 egg
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup raisins
- In a large mixing bowl, whisk together the egg, milk and vanilla. Then add the cinnamon, salt, oat flour and cooked quinoa. If you don't have oat flour, make your own by blending 1 cup of rolled...
See the full directions on my site
Nutritions
Calories
181
Sodium
81mg
3% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.57g2%
Polysaturated Fat1g7%
Monosaturated Fat0.9099999999999999g5%
Cholesterol12mg4%
Sodium81mg3%
Potassium243mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g11%
Vitamin A20IU0%
Vitamin B60.25mg12%
Vitamin C0.8mg1%
Calcium31mg3%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.