Quinoa roast veggies salad

March 18, 2019

251

This dish is great because we all know how quinoa is such a fantastic protein, magnesium and calcium source but not only that, it is also a wheat-free alternative!! If Incas used to have it in their diets why shouldn't we?

250 g quinoa (organic)
2 large beetroots (organic)
5 sticks celery (organic)
4 medium carrots (organic)
2 medium red onions (organic)
2 sprigs thyme
2 tbsp olive oil
1/2 swede (organic)
1/2 cauliflower (organic)
1/2 butternut squash (organic)
salt
pepper
cayenne pepper (optional)
parsley (for garnishing)

1. Wash thoroughly the quinoa by first rinsing it a few times in water in a pot and then place it in a sieve and run cold tap water over it for one minute.
2. Place the quinoa in a pot and cover with...
See the full directions on my site

Nutritions

Calories
387

Sodium
119mg
4% DV

Fat
10g
15% DV

Protein
11g
23% DV

Carbs
63g
21% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 2g 18%

Monosaturated Fat 5g 36%

Cholesterol 3mg 1%

Sodium 119mg 4%

Potassium 1050mg 30%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 11g 22%

Vitamin A 23386IU 467%

Vitamin B6 0.72mg 36%

Vitamin C 25mg 42%

Calcium 119mg 11%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.