SaladsApril 09, 2014
Calories
501
Sodium
14mg
0% DV
Fat
16g
25% DV
Protein
21g
42% DV
Carbs
75g
25% DV
Fiber
17g
71% DV
Quinoa Salad, Mexican
145
This is the yummiest quinoa salad! The ingredients in this dish are so fresh and healthy including tomatos, avocados, limes and black beans.
6
Ingredients:
1 cup quinoa
2 cups water
1/4 cup olive oil
Juice of 2 fresh limes
3/4 tsp cumin
Pinch of red pepper flakes
1 can black beans, drained and rinsed
1-1/2 cup cherry tomatoes, halved
5 green onions, finely chopped
1/4 cup cilantro, finely chopped
1 large avocado, chopped
Salt and pepper to taste
1 cup quinoa
2 cups water
1/4 cup olive oil
Juice of 2 fresh limes
3/4 tsp cumin
Pinch of red pepper flakes
1 can black beans, drained and rinsed
1-1/2 cup cherry tomatoes, halved
5 green onions, finely chopped
1/4 cup cilantro, finely chopped
1 large avocado, chopped
Salt and pepper to taste
Cook quinoa according to package directions. Once cooked, let cool for 10-15 minutes. Transfer quinoa to a large bowl and fluff with a fork. Add to the bowl black beans, tomatoes, green onions, cilantro and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
14mg
0% DV
Fat
16g
25% DV
Protein
21g
42% DV
Carbs
75g
25% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g21%
Monosaturated Fat10g63%
Cholesterol3mg1%
Sodium14mg0%
Potassium1502mg42%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar7g15%
Vitamin A311IU6%
Vitamin B61mg72%
Vitamin C17mg28%
Calcium139mg13%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.