Main DishesJuly 31, 2013
Calories
339
Sodium
1216mg
50% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
Quinoa Salad with Roasted Broccoli, Tomatoes, Mushrooms and Feta
65
Healthy and flavorful quinoa salad with roasted veggies and tangy feta cheese
3
3/4 cup quinoa
1.25 cups vegetable stock
2 small heads broccoli florets, chopped into bite size pieces
6 medium mushrooms, sliced
1 pint grape tomatoes, halved
1 tbsp olive oil
1 tsp minced garlic
1/2 tsp salt
1/4 tsp pepper
3 oz feta
Fresh herbs
1.25 cups vegetable stock
2 small heads broccoli florets, chopped into bite size pieces
6 medium mushrooms, sliced
1 pint grape tomatoes, halved
1 tbsp olive oil
1 tsp minced garlic
1/2 tsp salt
1/4 tsp pepper
3 oz feta
Fresh herbs
Preheat oven to 400 F. Line a large sheet pan with foil.
Put quinoa in a metal strainer, set over a bowl. Cover with warm water, so the quinoa is floating in it, but still contained in the strainer.
Put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
1216mg
50% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g21%
Monosaturated Fat7g47%
Cholesterol29mg9%
Sodium1216mg50%
Potassium1099mg31%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g16%
Vitamin A2400IU48%
Vitamin B61mg85%
Vitamin C62mg104%
Calcium201mg20%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.