Main Dishes
July 31, 2013
Calories
339
Sodium
1216mg
50% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
Quinoa Salad with Roasted Broccoli, Tomatoes, Mushrooms and Feta
59
Healthy and flavorful quinoa salad with roasted veggies and tangy feta cheese
3
3/4 cup quinoa
1.25 cups vegetable stock
2 small heads broccoli florets, chopped into bite size pieces
6 medium mushrooms, sliced
1 pint grape tomatoes, halved
1 tbsp olive oil
1 tsp minced garlic
1/2 tsp salt
1/4 tsp pepper
3 oz feta
Fresh herbs
1.25 cups vegetable stock
2 small heads broccoli florets, chopped into bite size pieces
6 medium mushrooms, sliced
1 pint grape tomatoes, halved
1 tbsp olive oil
1 tsp minced garlic
1/2 tsp salt
1/4 tsp pepper
3 oz feta
Fresh herbs
Preheat oven to 400 F. Line a large sheet pan with foil.
Put quinoa in a metal strainer, set over a bowl. Cover with warm water, so the quinoa is floating in it, but still contained in the strainer.
Put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
1216mg
50% DV
Fat
17g
26% DV
Protein
17g
35% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
3g
21%
Monosaturated Fat
7g
47%
Cholesterol
29mg
9%
Sodium
1216mg
50%
Potassium
1099mg
31%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
8g
16%
Vitamin A
2400IU
48%
Vitamin B6
1mg
85%
Vitamin C
62mg
104%
Calcium
201mg
20%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
