Side Dishes
August 11, 2014
Calories
359
Sodium
819mg
34% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
Quinoa with Feta, Mint and Dried Cranberries
Last week I was making Lemon Pepper Tilapia for the second time in a week and I was searching for another quinoa side dish to serve with it. Last time I made it I served it with this quinoa recipe and it was really good but I just wanted something a little different this time so I went searching to see what I had in my cabinets. Now, I always have some kind of dried fruit in my pantry, feta in my fridge and I just happen to have mint growing in my backyard right now! Out of those pantry ingre
6
1 1/2 c. quinoa, cooked according to package directions and cooled
1/2 c. feta cheese crumbles
1/2 c. dried cranberries
2 T. fresh mint, chopped
1 t. salt
1/2 t. pepper
3 T. apple cider vinegar
2 T. extra virgin olive oil
1/2 c. feta cheese crumbles
1/2 c. dried cranberries
2 T. fresh mint, chopped
1 t. salt
1/2 t. pepper
3 T. apple cider vinegar
2 T. extra virgin olive oil
Place all ingredients in a large bowl and toss to combine. Serve cold or at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
819mg
34% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
2g
14%
Monosaturated Fat
5g
35%
Cholesterol
34mg
11%
Sodium
819mg
34%
Potassium
287mg
8%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
14g
29%
Vitamin A
244IU
4%
Vitamin B6
0.5mg
25%
Vitamin C
1mg
2%
Calcium
214mg
21%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
