Side DishesAugust 11, 2014
Calories
359
Sodium
819mg
34% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
Quinoa with Feta, Mint and Dried Cranberries
25
Last week I was making Lemon Pepper Tilapia for the second time in a week and I was searching for another quinoa side dish to serve with it. Last time I made it I served it with this quinoa recipe and it was really good but I just wanted something a little different this time so I went searching to see what I had in my cabinets. Now, I always have some kind of dried fruit in my pantry, feta in my fridge and I just happen to have mint growing in my backyard right now! Out of those pantry ingre
6
1 1/2 c. quinoa, cooked according to package directions and cooled
1/2 c. feta cheese crumbles
1/2 c. dried cranberries
2 T. fresh mint, chopped
1 t. salt
1/2 t. pepper
3 T. apple cider vinegar
2 T. extra virgin olive oil
1/2 c. feta cheese crumbles
1/2 c. dried cranberries
2 T. fresh mint, chopped
1 t. salt
1/2 t. pepper
3 T. apple cider vinegar
2 T. extra virgin olive oil
Place all ingredients in a large bowl and toss to combine. Serve cold or at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
819mg
34% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat2g14%
Monosaturated Fat5g35%
Cholesterol34mg11%
Sodium819mg34%
Potassium287mg8%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar14g29%
Vitamin A244IU4%
Vitamin B60.5mg25%
Vitamin C1mg2%
Calcium214mg21%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
