AppetizersMay 16, 2017
Calories
255
Sodium
636mg
26% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
57g
19% DV
Fiber
5g
22% DV
Ragi Adai Recipe
7
A fermented recipe of ragi or finger millet dosa made with ragi flour, urad dal and idli rice.
4
1 Cup ragi flour
½ Cup Rice flour
1 onion Chopped
1 green chillies Chopped
3 Sprigs Coriander leaves Chopped
Pinch of Hing Asafoetida
1 teaspoon Salt
¼ teaspoon Cumin seeds
½ Cup yogurt
2 Cups Water
2 teaspoon Oil for Dosa
½ Cup Rice flour
1 onion Chopped
1 green chillies Chopped
3 Sprigs Coriander leaves Chopped
Pinch of Hing Asafoetida
1 teaspoon Salt
¼ teaspoon Cumin seeds
½ Cup yogurt
2 Cups Water
2 teaspoon Oil for Dosa
Take a bowl and add in the ragi flour and rice flour. Add in the chopped onion, green chillies and coriander leaves. Add in the hing (asafoetida), salt and cumin seeds. Take half a cup of plain yogurt and whisk with one cup of water until its smooth and lump free. Add it to the bowl. Mix well.
Rest it for 15 minutes. The batter will now be very thick. Add in one more cup of water. Mix well. The batter should be very thin.
Heat a dosa griddle till hot. Take a ladle of the ragi dosa batter and pour all over the pan. Do not spread with a spatula. Just pour evenly over the griddle surface. Sprinkle a little oil and cover the dosa griddle with a lid. Cook for 30-40 seconds. Flip once and cook for 30-40 seconds more.
Ragi Dosa is ready. Serve hot with your favorite chutney.
Nutritions
Calories
255
Sodium
636mg
26% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
57g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat1g9%
Cholesterol4mg1%
Sodium636mg26%
Potassium553mg15%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g10%
Vitamin A101IU2%
Vitamin B61mg84%
Vitamin C6mg11%
Calcium116mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.