Rainbow Trout With Potatoes And Spring Garlic
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This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!
4
2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site
Nutritions
Calories
65
Sodium
64mg
2% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.69g
3%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.56g
3%
Cholesterol
10mg
3%
Sodium
64mg
2%
Potassium
217mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.8g
1%
Vitamin A
89IU
1%
Vitamin B6
0.37mg
18%
Vitamin C
14mg
23%
Calcium
20mg
2%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
