Main Dishes January 18, 2018
Calories
6198
Sodium
6317mg
263% DV
Fat
305g
470% DV
Protein
344g
689% DV
Carbs
465g
158% DV
Fiber
94g
376% DV
Rainforest Cafe Copycat Beef Lava Nachos
179
1 1/2 pounds lean ground beef
1 yellow onion ( diced )
1 (1 ounce) packet taco seasoning
1/3 cup water
1 (14 ounce) can black beans ( rinsed and drained )
1 (10 ounce) bag tortilla chips
1 red bell pepper ( diced )
1 green bell pepper ( diced )
1 1/2 cups Monterey Jack cheese ( shredded )
1 1/2 cups cheddar cheese ( shredded )
3 teaspoons green onions ( sliced )
1/2 cup sour cream
1 cup pico de gallo ( or favorite salsa )
1/2 cup guacamole
1 yellow onion ( diced )
1 (1 ounce) packet taco seasoning
1/3 cup water
1 (14 ounce) can black beans ( rinsed and drained )
1 (10 ounce) bag tortilla chips
1 red bell pepper ( diced )
1 green bell pepper ( diced )
1 1/2 cups Monterey Jack cheese ( shredded )
1 1/2 cups cheddar cheese ( shredded )
3 teaspoons green onions ( sliced )
1/2 cup sour cream
1 cup pico de gallo ( or favorite salsa )
1/2 cup guacamole
In a large skillet over medium high heat, brown ground beef and onion until beef is no longer pink. Add in taco seasoning and water, reduce heat to low, and let simmer for 4-5 minutes.
On a large platter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6198
Sodium
6317mg
263% DV
Fat
305g
470% DV
Protein
344g
689% DV
Carbs
465g
158% DV
Fiber
94g
376% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 132g 660%
Polysaturated Fat 49g 307%
Monosaturated Fat 124g 777%
Cholesterol 830mg 278%
Sodium 6317mg 263%
Potassium 9351mg 267%
Protein 344g 689%
% DAILY VALUE*
Total Carbohydrate
Fiber 94g 376%
Sugar 49g 98%
Vitamin A 4224IU 84%
Vitamin B6 10mg 532%
Vitamin C 47mg 79%
Calcium 3064mg 306%
Iron 45mg 254%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.