Raspberry Almond Oatmeal
7
AD Kitchen
Our delicious Raspberry Almond Oatmeal is 100% vegan, gluten-free, dairy-free, and sugar-free!Be sure to check it out!
1
OATMEAL::
5 1/2 tablespoons ground or regular rolled oats
3 tablespoons coconut yogurt
2 tablespoons chopped almonds
1 teaspoon maple syrup
TOPPING::
6 fresh raspberries
2 tablespoons coconut yogurt
pinch hemp hearts
5 1/2 tablespoons ground or regular rolled oats
3 tablespoons coconut yogurt
2 tablespoons chopped almonds
1 teaspoon maple syrup
TOPPING::
6 fresh raspberries
2 tablespoons coconut yogurt
pinch hemp hearts
- Add rolled oats, coconut yogurt, raspberries, and maple syrup in a food processor or blender and blend until combined. And chopped almonds and blend for 2-3 seconds only. Let the mixture sit for at...
See the full directions on my site
Nutritions
Calories
619
Sodium
59mg
2% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
146g
49% DV
Fiber
76g
304% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
3g
19%
Monosaturated Fat
1g
7%
Cholesterol
11mg
3%
Sodium
59mg
2%
Potassium
1493mg
42%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
76g
304%
Sugar
53g
106%
Vitamin A
400IU
8%
Vitamin B6
0.52mg
26%
Vitamin C
194mg
324%
Calcium
750mg
75%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
