Raspberry Almond Oatmeal
7
AD Kitchen
Our delicious Raspberry Almond Oatmeal is 100% vegan, gluten-free, dairy-free, and sugar-free!Be sure to check it out!
1
OATMEAL::
5 1/2 tablespoons ground or regular rolled oats
3 tablespoons coconut yogurt
2 tablespoons chopped almonds
1 teaspoon maple syrup
TOPPING::
6 fresh raspberries
2 tablespoons coconut yogurt
pinch hemp hearts
5 1/2 tablespoons ground or regular rolled oats
3 tablespoons coconut yogurt
2 tablespoons chopped almonds
1 teaspoon maple syrup
TOPPING::
6 fresh raspberries
2 tablespoons coconut yogurt
pinch hemp hearts
- Add rolled oats, coconut yogurt, raspberries, and maple syrup in a food processor or blender and blend until combined. And chopped almonds and blend for 2-3 seconds only. Let the mixture sit for at...
See the full directions on my site
Nutritions
Calories
619
Sodium
59mg
2% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
146g
49% DV
Fiber
76g
304% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.98g4%
Polysaturated Fat3g19%
Monosaturated Fat1g7%
Cholesterol11mg3%
Sodium59mg2%
Potassium1493mg42%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber76g304%
Sugar53g106%
Vitamin A400IU8%
Vitamin B60.52mg26%
Vitamin C194mg324%
Calcium750mg75%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.