Breakfast

Raspberry Apple Smoothie Bowl

ADkitchen
March 07, 2019
190
AD Kitchen

This Raspberry Apple Smoothie Bowl is also a budget-friendly meal that contains only 5 ingredients - it's a perfect meal for students or anyone who want to eat healthier and on a budget.

1
Smoothie:
1 medium-size apple
1/2 cup of fresh raspberries
1 teaspoon of peanut butter
3.5 tablespoons of rolled oats
2.7 fl oz (80 ml) of fresh water
Topping:
7 fresh raspberries
1 tablespoon of coconut flakes
  • Add all smoothie ingredients (raspberries, apple, peanut butter, water, and oats) to a blender and blend on high until smooth and creamy.
  • Transfer everything to a bowl.
  • Add all of...

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Nutritions

Calories
807

Sodium
167mg
6% DV

Fat
10g
16% DV

Protein
20g
41% DV

Carbs
169g
57% DV

Fiber
73g
292% DV