BreakfastMarch 07, 2019
See the full directions on my site
Calories
807
Sodium
167mg
6% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
169g
57% DV
Fiber
73g
292% DV
Raspberry Apple Smoothie Bowl
191
AD Kitchen
This Raspberry Apple Smoothie Bowl is also a budget-friendly meal that contains only 5 ingredients - it's a perfect meal for students or anyone who want to eat healthier and on a budget.
1
Smoothie:
1 medium-size apple
1/2 cup of fresh raspberries
1 teaspoon of peanut butter
3.5 tablespoons of rolled oats
2.7 fl oz (80 ml) of fresh water
Topping:
7 fresh raspberries
1 tablespoon of coconut flakes
1 medium-size apple
1/2 cup of fresh raspberries
1 teaspoon of peanut butter
3.5 tablespoons of rolled oats
2.7 fl oz (80 ml) of fresh water
Topping:
7 fresh raspberries
1 tablespoon of coconut flakes
- Add all smoothie ingredients (raspberries, apple, peanut butter, water, and oats) to a blender and blend on high until smooth and creamy.
- Transfer everything to a bowl.
- Add all of...
See the full directions on my site
Nutritions
Calories
807
Sodium
167mg
6% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
169g
57% DV
Fiber
73g
292% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat5g32%
Monosaturated Fat2g18%
Cholesterol11mg3%
Sodium167mg6%
Potassium1779mg50%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber73g292%
Sugar62g125%
Vitamin A1591IU31%
Vitamin B61mg56%
Vitamin C266mg444%
Calcium264mg26%
Iron11mg62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.