BeverageMarch 02, 2013
Calories
613
Sodium
153mg
6% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
101g
34% DV
Fiber
13g
54% DV
Raspberry Cheesecake Oatmeal
96
A delicious sweet and creamy oatmeal. Perfect for a nice treat on a cold morning.
4
2 cups old fashioned oats
2 cups skim milk
2 medium bananas, mashed
1 teaspoon vanilla extract
4 ounces cream cheese, softened
4 teaspoons powdered sugar
4 tablespoons raspberry preserves - See more at: http://savorysweetandsatisfying.blogspot.com/2013/03/raspberry-cheesecake-oatmeal.html#sthash.rTIA2QUz.dpuf
2 cups skim milk
2 medium bananas, mashed
1 teaspoon vanilla extract
4 ounces cream cheese, softened
4 teaspoons powdered sugar
4 tablespoons raspberry preserves - See more at: http://savorysweetandsatisfying.blogspot.com/2013/03/raspberry-cheesecake-oatmeal.html#sthash.rTIA2QUz.dpuf
Preheat oven to 375 degrees. Spray a 9x13 baking dish.
In a large bowl ,combine the oats, milk, banana, vanilla and pour into prepared baking dish.
In a small bowl, combine cream cheese and powdered...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
613
Sodium
153mg
6% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
101g
34% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat2g16%
Monosaturated Fat4g26%
Cholesterol36mg12%
Sodium153mg6%
Potassium986mg28%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar33g66%
Vitamin A712IU14%
Vitamin B60.5800000000000001mg29%
Vitamin C14mg23%
Calcium229mg22%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.