Raspberry Chia Jam
15
It's easy to make homemade raspberry chia jam. This recipe is 100% fruit sweetened and makes a great spread, topping, or addition to desserts. Learn how to make sugar free chia jam with this easy recipe! This is a vegan and paleo raspberry jam recipe.
10
3 cups raspberries ( fresh or frozen )
1/4 cup water
1/2 cup date paste
2-4 tablespoons chia seeds ( see notes )
1/4 cup water
1/2 cup date paste
2-4 tablespoons chia seeds ( see notes )
- Add raspberries and water to a saucepan and bring to a low simmer over medium heat.
- Once the berries are fully thawed, scoop out about 1/3 of the berries and add them to a blender, along...
See the full directions on my site
Nutritions
Calories
54
Sodium
40mg
1% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.58g
2%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
0.7g
4%
Cholesterol
41mg
13%
Sodium
40mg
1%
Potassium
78mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
3%
Vitamin A
89IU
1%
Vitamin B6
0.14mg
7%
Vitamin C
10mg
18%
Calcium
29mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
