Snacks
March 27, 2019
See the full directions on my site
Calories
406
Sodium
13mg
0% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
68g
23% DV
Fiber
40g
162% DV
Raspberry Coconut Chia Pudding
119
AD Kitchen
This Raspberry Coconut Chia Pudding is so refreshing and flavorful.
You must try it!
1
2 tablespoons chia seeds
1.5 tablespoon shredded coconut
1/2 cup fresh raspberries
1 teaspoon maple syrup
4.1 fl oz (120 ml) of unsweetened non-dairy milk
Topping:
3 raspberries
handful of coconut flakes
1.5 tablespoon shredded coconut
1/2 cup fresh raspberries
1 teaspoon maple syrup
4.1 fl oz (120 ml) of unsweetened non-dairy milk
Topping:
3 raspberries
handful of coconut flakes
- Add raspberries, shredded coconut, and non-dairy milk into a blender and blend on high until smooth. Set aside. In a small mason jar (or a small glass) add chia seeds, maple syrup, and blended...
See the full directions on my site
Nutritions
Calories
406
Sodium
13mg
0% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
68g
23% DV
Fiber
40g
162% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
4g
27%
Monosaturated Fat
1g
6%
Cholesterol
4mg
1%
Sodium
13mg
0%
Potassium
806mg
23%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
40g
162%
Sugar
23g
47%
Vitamin A
157IU
3%
Vitamin B6
0.51mg
25%
Vitamin C
112mg
188%
Calcium
294mg
29%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.