Snacks

Raspberry Coconut Chia Pudding

95
AD Kitchen

This Raspberry Coconut Chia Pudding is so refreshing and flavorful.

You must try it!

1
2 tablespoons chia seeds
1.5 tablespoon shredded coconut
1/2 cup fresh raspberries
1 teaspoon maple syrup
4.1 fl oz (120 ml) of unsweetened non-dairy milk
Topping:
3 raspberries
handful of coconut flakes
  • Add raspberries, shredded coconut, and non-dairy milk into a blender and blend on high until smooth. Set aside. In a small mason jar (or a small glass) add chia seeds, maple syrup, and blended...
    See the full directions on my site
Nutritions

Calories
406

Sodium
13mg
0% DV

Fat
8g
13% DV

Protein
10g
20% DV

Carbs
68g
23% DV

Fiber
40g
162% DV

Harvest Chicken Casserole Recipe

198

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV