SauceJuly 11, 2018
Calories
38
Sodium
0.0mg
0% DV
Fat
0.3g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
Raspberry Flax Jam
117
Raspberry and flaxseed are mixed to create this quick and simple breakfast recipe! A great alternative to chia jam.
6
200 g raspberries ( fresh or frozen )
3 tbsp ground flaxseed
1-2 tbsp honey
lemon juice ( a squeeze )
3 tbsp ground flaxseed
1-2 tbsp honey
lemon juice ( a squeeze )
Nutritions
Calories
38
Sodium
0.0mg
0% DV
Fat
0.3g
0% DV
Protein
0.6000000000000001g
1% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06g0%
Polysaturated Fat0.17g1%
Monosaturated Fat0.07g0%
Cholesterol0.41mg0%
Sodium0.0mg0%
Potassium69mg1%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A23IU0%
Vitamin B60.03mg1%
Vitamin C8mg14%
Calcium48mg4%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.