Snacks

Raspberry Paleo Coconut Oil Fudge

275
21
1/2 Cup coconut oil ( melted )
1/4 Cup Honey ( or to taste )
1/2 Cup Raspberries
1/4 Cup Grass-fed Chocolate protein powder
1/4 Cup Unsweetened cocoa powder
1/4 tsp Vanilla extract
In a[medium bowl,|http://amzn.to/1ORM7ii" target="_blank" rel="nofollow] melt the coconut oil and honey in a microwave. While the coconut oil melts, mash the raspberries with a fork in a small bowl. You ...
See the full directions on my site
Nutritions

Calories
66

Sodium
6mg
0% DV

Fat
5g
7% DV

Protein
0.3g
0% DV

Carbs
5g
1% DV

Fiber
0.6g
2% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

1659
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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