Main Dishes
January 07, 2015
Calories
127
Sodium
406mg
16% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
Raspberry Pretzel Parfait
1
Simple breakfast parfait - healthy & delicious
1
*Per serving
1 pretzel rod- crunched into bite sized pieces
1 personal serving sized container Yulu vanilla Yogurt
handful fresh or frozen raspberries
sprinkle of slivered almonds
drizzle of raw honey
1 pretzel rod- crunched into bite sized pieces
1 personal serving sized container Yulu vanilla Yogurt
handful fresh or frozen raspberries
sprinkle of slivered almonds
drizzle of raw honey
Add your pretzel pieces to the bottom of your jar
Top with raspberries & then yogurt
Sprinkle on your almonds
Drizzle honey & enjoy immediately
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
406mg
16% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
0.48g
3%
Cholesterol
2mg
0%
Sodium
406mg
16%
Potassium
111mg
3%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
5%
Vitamin A
16IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.6mg
1%
Calcium
61mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.