Main Dishes

Raspberry Pretzel Parfait

1

Simple breakfast parfait - healthy & delicious

1
*Per serving
1 pretzel rod- crunched into bite sized pieces
1 personal serving sized container Yulu vanilla Yogurt
handful fresh or frozen raspberries
sprinkle of slivered almonds
drizzle of raw honey
Add your pretzel pieces to the bottom of your jar Top with raspberries & then yogurt Sprinkle on your almonds Drizzle honey & enjoy immediately
See the full directions on my site
Nutritions

Calories
127

Sodium
406mg
16% DV

Fat
1g
1% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
1g
4% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV