Soups April 23, 2019
See the full directions on my site
Calories
268
Sodium
1289mg
53% DV
Fat
15g
24% DV
Protein
14g
28% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
Ravioli Soup
52
Tomato based soup with sausage and ravioli.
6
1 pound roll sausage
1 medium yellow onion, finely diced
3 cloves garlic, minced
5 ounces fresh spinach
1 teaspoon dried basil
1 teaspoon dried oregano
15 ounces tomato sauce
4 cup low sodium chicken broth
24 ounces frozen mini cheese ravioli
1 cup shredded mozzarella cheese
1 medium yellow onion, finely diced
3 cloves garlic, minced
5 ounces fresh spinach
1 teaspoon dried basil
1 teaspoon dried oregano
15 ounces tomato sauce
4 cup low sodium chicken broth
24 ounces frozen mini cheese ravioli
1 cup shredded mozzarella cheese
In a large pot cook the sausage over medium heat until completely cooked and crumbled. Drain any excess grease and return to the heat.
Add in the diced onions and cook until soft, about 4-5...
See the full directions on my site
Nutritions
Calories
268
Sodium
1289mg
53% DV
Fat
15g
24% DV
Protein
14g
28% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 2g 18%
Monosaturated Fat 5g 31%
Cholesterol 37mg 12%
Sodium 1289mg 53%
Potassium 669mg 19%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 1135IU 22%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 10mg 17%
Calcium 262mg 26%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.