Raw Beet Smoothie
83
The Raw Beet Smoothie is a detoxing smoothie made with raw beets, apples, berries, pineapples, orange, and ground flax seed to all blended together with purified water and ice for a great tasting way to cleanse the body
1
1 apple ( peeled and cored )
1 raw beet ( washed and peeled and chopped )
1/2 cup mixed berries
1/4 cup pineapple ( cubed )
1 orange ( peeled and sectioned )
1/2 cup ice
1 cup purified water
1 raw beet ( washed and peeled and chopped )
1/2 cup mixed berries
1/4 cup pineapple ( cubed )
1 orange ( peeled and sectioned )
1/2 cup ice
1 cup purified water
Nutritions
Calories
1264
Sodium
1046mg
43% DV
Fat
73g
112% DV
Protein
8g
16% DV
Carbs
183g
62% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 207%
Polysaturated Fat 8g 51%
Monosaturated Fat 23g 146%
Cholesterol 172mg 57%
Sodium 1046mg 43%
Potassium 677mg 19%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 33g 66%
Vitamin A 2667IU 53%
Vitamin B6 6mg 301%
Vitamin C 81mg 136%
Calcium 103mg 10%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.