RAW MANGO CHUTNEY / CHUTNEY RECIPES
153
This is quick and easy chutney recipe made with unripe mango, coconut and green chili. green mango chutney pairs well with idli, dosa and also with plain white rice. I adapted this recipe from a cookery show in one of the famous tamil channel. It is very simple as it requires only few ingredients to make and it comes together in 10 minutes altogether. As this is the season for mangoes i make use of it to the fullest.
2
Raw mango ( chopped into cubes )
Shredded ( coconut )
Dried red chili Or green chili
Urad dal ( Whole or split )
Salt
Water
For tempering:
1 tbsp Coconut oil or any other cooking oil
1 tsp Mustard seeds
1 Red chili
Curry leaves ( 2 spring )
1/4 tsp tsp Hing
Shredded ( coconut )
Dried red chili Or green chili
Urad dal ( Whole or split )
Salt
Water
For tempering:
1 tbsp Coconut oil or any other cooking oil
1 tsp Mustard seeds
1 Red chili
Curry leaves ( 2 spring )
1/4 tsp tsp Hing
Nutritions
Calories
73
Sodium
94mg
3% DV
Fat
7g
11% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.7g4%
Monosaturated Fat0.8500000000000001g5%
Cholesterol0.39mg0%
Sodium94mg3%
Potassium81mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.6g1%
Vitamin A1188IU23%
Vitamin B60.4mg20%
Vitamin C0.5mg0%
Calcium14mg1%
Iron0.69mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.