Raw Mango Rice

June 26, 2020

592

@thepeppercook

A bowl of flavourful, aromatic rice made of raw mangoes and peanuts, which is a south Indian vegetarian recipe.

Serves: 4 people

2 cups cooked rice ( leftover rice )
1 raw mango ( about 150g, peeled and grated about ¼ cup )
1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds ( optional )
1 dried red chili ( whole )
4-5 curry leaves
3 tablespoons roasted peanuts
2 teaspoons black gram dal ( lentils )
1/2 teaspoon turmeric ( ground )
1 teaspoon salt
2 tablespoons coconut oil
2 tablespoons cilantro for garnish

Heat oil in a wok or deep frying pan on medium heat. Add mustard, fenugreek seeds, dried red chili, and curry leaves and stir for half a minute.

When the mustard starts to sizzle and pop, add...
See the full directions on my site

Nutritions

Calories
4496

Sodium
2819mg
117% DV

Fat
343g
528% DV

Protein
18g
37% DV

Carbs
62g
21% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 113g 565%

Polysaturated Fat 49g 307%

Monosaturated Fat 181g 1134%

Cholesterol 30mg 10%

Sodium 2819mg 117%

Potassium 615mg 17%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 17g 34%

Vitamin A 2407IU 48%

Vitamin B6 6mg 326%

Vitamin C 7mg 12%

Calcium 256mg 25%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

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% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Raw Mango Rice

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