Raw Mango Rice

June 26, 2020

603

@thepeppercook

A bowl of flavourful, aromatic rice made of raw mangoes and peanuts, which is a south Indian vegetarian recipe.

Serves: 4 people

2 cups cooked rice ( leftover rice )
1 raw mango ( about 150g, peeled and grated about ¼ cup )
1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds ( optional )
1 dried red chili ( whole )
4-5 curry leaves
3 tablespoons roasted peanuts
2 teaspoons black gram dal ( lentils )
1/2 teaspoon turmeric ( ground )
1 teaspoon salt
2 tablespoons coconut oil
2 tablespoons cilantro for garnish

Heat oil in a wok or deep frying pan on medium heat. Add mustard, fenugreek seeds, dried red chili, and curry leaves and stir for half a minute.

When the mustard starts to sizzle and pop, add...
See the full directions on my site

Nutritions

Calories
4496

Sodium
2819mg
117% DV

Fat
343g
528% DV

Protein
18g
37% DV

Carbs
62g
21% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 113g 565%

Polysaturated Fat 49g 307%

Monosaturated Fat 181g 1134%

Cholesterol 30mg 10%

Sodium 2819mg 117%

Potassium 615mg 17%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 17g 34%

Vitamin A 2407IU 48%

Vitamin B6 6mg 326%

Vitamin C 7mg 12%

Calcium 256mg 25%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV

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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Raw Mango Rice

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