Raw Mango Rice
603
@thepeppercook
A bowl of flavourful, aromatic rice made of raw mangoes and peanuts, which is a south Indian vegetarian recipe.
Serves: 4 people
2 cups cooked rice ( leftover rice )
1 raw mango ( about 150g, peeled and grated about ¼ cup )
1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds ( optional )
1 dried red chili ( whole )
4-5 curry leaves
3 tablespoons roasted peanuts
2 teaspoons black gram dal ( lentils )
1/2 teaspoon turmeric ( ground )
1 teaspoon salt
2 tablespoons coconut oil
2 tablespoons cilantro for garnish
1 raw mango ( about 150g, peeled and grated about ¼ cup )
1 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds ( optional )
1 dried red chili ( whole )
4-5 curry leaves
3 tablespoons roasted peanuts
2 teaspoons black gram dal ( lentils )
1/2 teaspoon turmeric ( ground )
1 teaspoon salt
2 tablespoons coconut oil
2 tablespoons cilantro for garnish
Heat oil in a wok or deep frying pan on medium heat. Add mustard, fenugreek seeds, dried red chili, and curry leaves and stir for half a minute.
When the mustard starts to sizzle and pop, add...
See the full directions on my site
Nutritions
Calories
4496
Sodium
2819mg
117% DV
Fat
343g
528% DV
Protein
18g
37% DV
Carbs
62g
21% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
113g
565%
Polysaturated Fat
49g
307%
Monosaturated Fat
181g
1134%
Cholesterol
30mg
10%
Sodium
2819mg
117%
Potassium
615mg
17%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
17g
34%
Vitamin A
2407IU
48%
Vitamin B6
6mg
326%
Vitamin C
7mg
12%
Calcium
256mg
25%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
