Desserts

Raw Vegan Mini Blueberry pies

1

This is a great little treat! Crust made from sprouted buckwheat & dates. Puréed blueberries with dates & more fresh blueberries. So sweet and good!

6
1 cup buckwheat
1/4-1/2 cup dates pitted
Filling
1 cup blueberries
1/2 cup dates
1/2 cup blueberries for topping
Instructions Blend crust ingredients until a paste is formed. Press into the cupcake liners or tartlet pan. Blend blueberries and dates until smooth. Pour on top of crust. Top with fresh blueberries. Freeze...
See the full directions on my site
Nutritions

Calories
170

Sodium
0.0mg
0% DV

Fat
0.88g
1% DV

Protein
4g
9% DV

Carbs
39g
13% DV

Fiber
5g
20% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV