DessertsJuly 03, 2014
Calories
170
Sodium
0.0mg
0% DV
Fat
0.8800000000000001g
1% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
Raw Vegan Mini Blueberry pies
24
This is a great little treat! Crust made from sprouted buckwheat & dates. Puréed blueberries with dates & more fresh blueberries. So sweet and good!
6
1 cup buckwheat
1/4-1/2 cup dates pitted
Filling
1 cup blueberries
1/2 cup dates
1/2 cup blueberries for topping
1/4-1/2 cup dates pitted
Filling
1 cup blueberries
1/2 cup dates
1/2 cup blueberries for topping
Instructions
Blend crust ingredients until a paste is formed. Press into the cupcake liners or tartlet pan.
Blend blueberries and dates until smooth.
Pour on top of crust. Top with fresh blueberries.
Freeze...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
0.0mg
0% DV
Fat
0.8800000000000001g
1% DV
Protein
4g
9% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22g1%
Polysaturated Fat0.35g2%
Monosaturated Fat0.31g1%
Cholesterol0.8300000000000001mg0%
Sodium0.0mg0%
Potassium278mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar15g31%
Vitamin A22IU0%
Vitamin B60.10999999999999999mg5%
Vitamin C4mg7%
Calcium14mg1%
Iron0.9mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
