Main Dishes

Really Good Vegetarian Chili

The Cookie Rookie
April 02, 2018
52

This REALLY GOOD VEGETARIAN CHILI will knock your meat loving socks off. This healthy chili has all the flavor and is made entirely of vegetables. SO GOOD.

6
3 cups winter squash ( diced )
2 tablespoons canola or olive oil
1 onion ( diced )
2 medium carrots ( diced )
1 sweet red pepper ( diced )
2 cloves garlic ( minced )
  1. Heat oven to 400°F and cover a half baking sheet with aluminum foil.
  2. Place the diced squash on the foil-covered baking sheet and drizzle with 1-2 tablespoons olive oil. Roast the squash 10...
    See the full directions on my site
Nutritions

Calories
90

Sodium
32mg
1% DV

Fat
3g
5% DV

Protein
1g
2% DV

Carbs
12g
4% DV

Fiber
3g
12% DV

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The Testosterone-Boosting Smoothie

195

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV