Main DishesApril 02, 2018
See the full directions on my site
Calories
90
Sodium
32mg
1% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Really Good Vegetarian Chili
143
This REALLY GOOD VEGETARIAN CHILI will knock your meat loving socks off. This healthy chili has all the flavor and is made entirely of vegetables. SO GOOD.
6
3 cups winter squash ( diced )
2 tablespoons canola or olive oil
1 onion ( diced )
2 medium carrots ( diced )
1 sweet red pepper ( diced )
2 cloves garlic ( minced )
2 tablespoons canola or olive oil
1 onion ( diced )
2 medium carrots ( diced )
1 sweet red pepper ( diced )
2 cloves garlic ( minced )
- Heat oven to 400°F and cover a half baking sheet with aluminum foil.
- Place the diced squash on the foil-covered baking sheet and drizzle with 1-2 tablespoons olive oil. Roast the squash 10...
See the full directions on my site
Nutritions
Calories
90
Sodium
32mg
1% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.53g3%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium32mg1%
Potassium388mg11%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A7926IU158%
Vitamin B60.25mg12%
Vitamin C13mg22%
Calcium39mg3%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.