Main Dishes
April 02, 2018
See the full directions on my site
Calories
90
Sodium
32mg
1% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Really Good Vegetarian Chili
53
This REALLY GOOD VEGETARIAN CHILI will knock your meat loving socks off. This healthy chili has all the flavor and is made entirely of vegetables. SO GOOD.
6
3 cups winter squash ( diced )
2 tablespoons canola or olive oil
1 onion ( diced )
2 medium carrots ( diced )
1 sweet red pepper ( diced )
2 cloves garlic ( minced )
2 tablespoons canola or olive oil
1 onion ( diced )
2 medium carrots ( diced )
1 sweet red pepper ( diced )
2 cloves garlic ( minced )
- Heat oven to 400°F and cover a half baking sheet with aluminum foil.
- Place the diced squash on the foil-covered baking sheet and drizzle with 1-2 tablespoons olive oil. Roast the squash 10...
See the full directions on my site
Nutritions
Calories
90
Sodium
32mg
1% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.4g
2%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
2g
17%
Cholesterol
1mg
0%
Sodium
32mg
1%
Potassium
388mg
11%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
7926IU
158%
Vitamin B6
0.25mg
12%
Vitamin C
13mg
22%
Calcium
39mg
3%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
