Recipe For How To Make Ultimate Slow Cooked Beef Barbacoa

145

A slow cooked and very tender barbacoa dish perfect for your gathering or evening meal. Meal prep is easy with this family friendly dish!

4
2 lb chuck roast, cut into medium sized chunks
1 cup beef broth
3 chipotle peppers in adobo sauce
5 cloves minced garlic
1 tbsp ground cumin
1 tbsp lemon juice
1 tbsp dried oregano
oil
salt
1 tsp fresh ground pepper
2 tsp apple cider vinegar
1/8 tsp ground cloves (pinch)

1. In a blender combine the garlic, adobo peppers, ground cloves, ground cumin, lemon juice, apple cider vinegar, oregano, and beef broth. Blend it well and set it aside.


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Nutritions

Calories
371

Sodium
513mg
21% DV

Fat
15g
23% DV

Protein
49g
99% DV

Carbs
10g
3% DV

Fiber
4g
16% DV

Marinated Taro Root

2727

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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