Main DishesJune 06, 2019
Calories
669
Sodium
929mg
38% DV
Fat
39g
60% DV
Protein
44g
89% DV
Carbs
32g
10% DV
Fiber
3g
15% DV
GRILLED PIRI PIRI CHICKEN
56
6
!For The Marinade:
1 large shallot ( cut into quarters )
5 cloves garlic ( peeled )
1 medium red bell pepper ( cored, seeded, and cut into quarters )
2 small red chile peppers ( seeded and roughly chopped )
1/2 cup cilantro
1 teaspoon paprika
1 teaspoon dried oregano
Zest and juice of 1 medium lemon
Zest and juice of 1 medium lime
4 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
2 tablespoons brown sugar
3-4 pound whole chicken ( spatchcocked )
!For The Basting Sauce:
1 cup reserved marinade
1/4 cup honey
2 Tablespoons red wine vinegar
1 large shallot ( cut into quarters )
5 cloves garlic ( peeled )
1 medium red bell pepper ( cored, seeded, and cut into quarters )
2 small red chile peppers ( seeded and roughly chopped )
1/2 cup cilantro
1 teaspoon paprika
1 teaspoon dried oregano
Zest and juice of 1 medium lemon
Zest and juice of 1 medium lime
4 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
2 tablespoons brown sugar
3-4 pound whole chicken ( spatchcocked )
!For The Basting Sauce:
1 cup reserved marinade
1/4 cup honey
2 Tablespoons red wine vinegar
In a food processor, process the shallot, garlic, red pepper, red chile pepper, cilantro, paprika, oregano, citrus zest, citrus juice, vinegar, olive oil, salt, pepper, and brown sugar. Process until very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
669
Sodium
929mg
38% DV
Fat
39g
60% DV
Protein
44g
89% DV
Carbs
32g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat9g58%
Monosaturated Fat18g117%
Cholesterol175mg58%
Sodium929mg38%
Potassium482mg13%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar23g47%
Vitamin A759IU15%
Vitamin B62mg112%
Vitamin C7mg12%
Calcium50mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.