Main DishesApril 26, 2019
Calories
507
Sodium
2104mg
87% DV
Fat
34g
52% DV
Protein
30g
60% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PERFECTLY MOIST BONELESS SKINLESS CHICKEN BREASTS
91
4
4 boneless ( skinless chicken breast approximately all the same size )
4 tablespoons white wine ( chicken broth or water I like using 2 tablespoons each of wine and broth )
4 cloves garlic ( crushed )
2 teaspoons Kosher salt
1 teaspoon ground black pepper
2 teaspoons brown sugar
1 teaspoon dried poultry seasoning
4 tablespoons melted butter
2 tablespoons cornstarch
5 tbsp vegetable oil ( divided )
2 tsp chicken seasoning
4 tablespoons white wine ( chicken broth or water I like using 2 tablespoons each of wine and broth )
4 cloves garlic ( crushed )
2 teaspoons Kosher salt
1 teaspoon ground black pepper
2 teaspoons brown sugar
1 teaspoon dried poultry seasoning
4 tablespoons melted butter
2 tablespoons cornstarch
5 tbsp vegetable oil ( divided )
2 tsp chicken seasoning
Begin by making the brine/marinade. In a large zip top plastic food storage bag, combine 4 tablespoons of oil, wine, broth, and/or water, the crushed garlic cloves, salt, pepper, brown sugar, and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
2104mg
87% DV
Fat
34g
52% DV
Protein
30g
60% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat3g20%
Monosaturated Fat6g42%
Cholesterol104mg34%
Sodium2104mg87%
Potassium454mg12%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A371IU7%
Vitamin B60.6799999999999999mg34%
Vitamin C3mg5%
Calcium30mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.