Main DishesJanuary 20, 2014
Calories
442
Sodium
837mg
34% DV
Fat
23g
35% DV
Protein
38g
76% DV
Carbs
17g
5% DV
Fiber
8g
33% DV
Spinach & Artichoke Dip Chicken Casserole
273
If you like spinach & artichoke dip, you'll love this simple chicken casserole. Plus, it's lightened up, but you'd never know it.
6
1.5 lb boneless skinless chicken breasts, sliced in half
1 Tablespoon unsalted butter
1/2 of an onion, chopped
1 teaspoon minced garlic (2 cloves)
salt & pepper, to taste
6 oz. neufchatel cheese (low fat cream cheese), softened
6 oz. nonfat plain Greek yogurt (I use Fage)
10 oz. chopped frozen spinach, thawed & drained
12 oz. quartered artichoke hearts, drained & coarsely chopped
1/2 cup parmesan cheese
1/2 cup shredded cheddar cheese
1 Tablespoon unsalted butter
1/2 of an onion, chopped
1 teaspoon minced garlic (2 cloves)
salt & pepper, to taste
6 oz. neufchatel cheese (low fat cream cheese), softened
6 oz. nonfat plain Greek yogurt (I use Fage)
10 oz. chopped frozen spinach, thawed & drained
12 oz. quartered artichoke hearts, drained & coarsely chopped
1/2 cup parmesan cheese
1/2 cup shredded cheddar cheese
Preheat your oven to 400 degrees and spray a 9 x 13 baking dish with non-stick spray. Set aside.
Trim your chicken breasts and then butterfly/cut them in half. Sprinkle with salt & pepper and lay them into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
837mg
34% DV
Fat
23g
35% DV
Protein
38g
76% DV
Carbs
17g
5% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat3g19%
Monosaturated Fat8g54%
Cholesterol116mg39%
Sodium837mg34%
Potassium614mg17%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar5g10%
Vitamin A4397IU87%
Vitamin B61mg53%
Vitamin C8mg14%
Calcium370mg37%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.