Main Dishes
See the full directions on my site
Calories
382
Sodium
1627mg
67% DV
Fat
26g
40% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
Red Beans and Rice
January 16, 2019
46
My version of Red Beans and Rice is all cooked up in one big pot. This mouthwatering combination of onions, peppers, celery, Andouille Sausage, red beans, rice and a perfect blend of spices is a super hearty flavor packed meal.
6
2 tablespoons vegetable oil
1 medium onion chopped
1 green pepper seeded and chopped
3 stalks celery chopped
12 ounces Andouille Sausage chopped
3 cloves garlic minced
1/2 teaspoon dried oregano
1/2 teaspoon Cajun seasoning
2 cans (15.5 oz) red beans drained
2 cups low sodium chicken broth
1 can (14.5 oz) diced tomatoes (optional)
1 cup low grain white rice (uncooked)
1 medium onion chopped
1 green pepper seeded and chopped
3 stalks celery chopped
12 ounces Andouille Sausage chopped
3 cloves garlic minced
1/2 teaspoon dried oregano
1/2 teaspoon Cajun seasoning
2 cans (15.5 oz) red beans drained
2 cups low sodium chicken broth
1 can (14.5 oz) diced tomatoes (optional)
1 cup low grain white rice (uncooked)
Heat oil over medium heat in dutch oven or heavy stock pot. Add onion, pepper, celery and sausage. Cook for 5 minutes or until the onion softens and sausage lightly browns. Reduce heat to......
See the full directions on my site
Nutritions
Calories
382
Sodium
1627mg
67% DV
Fat
26g
40% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 55%
Polysaturated Fat 4g 27%
Monosaturated Fat 10g 67%
Cholesterol 52mg 17%
Sodium 1627mg 67%
Potassium 544mg 15%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 10g 21%
Vitamin A 2640IU 52%
Vitamin B6 2mg 106%
Vitamin C 14mg 24%
Calcium 85mg 8%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.