Red Beans and Rice
11
https://www.dinneratthezoo.com/red-beans-and-rice-recipe/
This red beans and rice is dried red beans simmered with ham, vegetables, spices and sausage, then served over steamed rice. A classic comfort food dish that's perfect for the heartiest of appetites!
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1 lb dry red kidney beans ( or any other variety of red beans )
2 tbsp olive oil
3/4 cup onion ( chopped )
1 green bell pepper ( chopped )
1/2 cup celery ( chopped )
1 1/2 tbsp minced garlic
6 cups low sodium chicken broth
2 dried bay leaves
1/4 tsp cayenne pepper
1 tsp dried thyme
2 tsp dried parsley
1 tsp Cajun seasoning
1 smoked ham hock ( or 1 ham bone or 1 cup diced smoked ham )
1 lb andouille sausage ( cut into quarters lengthwise and sliced )
6 cups cooked white rice
1/4 cup fresh herbs ( uch as chopped parsley and sliced green onions )
salt and pepper to taste
2 tbsp olive oil
3/4 cup onion ( chopped )
1 green bell pepper ( chopped )
1/2 cup celery ( chopped )
1 1/2 tbsp minced garlic
6 cups low sodium chicken broth
2 dried bay leaves
1/4 tsp cayenne pepper
1 tsp dried thyme
2 tsp dried parsley
1 tsp Cajun seasoning
1 smoked ham hock ( or 1 ham bone or 1 cup diced smoked ham )
1 lb andouille sausage ( cut into quarters lengthwise and sliced )
6 cups cooked white rice
1/4 cup fresh herbs ( uch as chopped parsley and sliced green onions )
salt and pepper to taste
Nutritions
Calories
909
Sodium
1702mg
70% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
120g
41% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
6g
39%
Monosaturated Fat
15g
97%
Cholesterol
77mg
26%
Sodium
1702mg
70%
Potassium
599mg
17%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
3g
6%
Vitamin A
200IU
4%
Vitamin B6
0.79mg
39%
Vitamin C
7mg
11%
Calcium
89mg
8%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
