Red Beans Hummus

ADkitchen
August 09, 2019
146
AD Kitchen

This amazing Red Beans Hummus is creamy and is perfect as a dip or a spread. We love it and the texture is amazing!

4
8.1 oz (230 g) cooked red beans
1 tablespoon tahini
1/2 of a lemon (juice)
1 teaspoon cumin
1 tablespoon extra virgin olive oil
1 pinch salt
1 tablespoon of water
  • For this recipe, we used canned red beans.
  • Into a food processor add cooked red beans, lemon juice, tahini, olive oil, cumin, and salt and mix for about 1 minute until smooth. Add water if...

See the full directions on my site
Nutritions

Calories
308

Sodium
1622mg
67% DV

Fat
15g
23% DV

Protein
14g
28% DV

Carbs
47g
16% DV

Fiber
5g
23% DV