Red Beans & Rice

52

This is the right way to cook them all day.

6
1 lb. dry kidney beans
3 cups chicken broth
3 cups water
1 large onion, chopped

Please click HERE to see the recipe.


See the full directions on my site
Nutritions

Calories
156

Sodium
395mg
16% DV

Fat
9g
14% DV

Protein
8g
16% DV

Carbs
9g
3% DV

Fiber
4g
18% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.