Red Beans & Rice
12
6
2 tbsp olive oil
1 lb smoked sausage or andouille
1 onion, chopped
1 green bell pepper, chopped
1 lb smoked sausage or andouille
1 onion, chopped
1 green bell pepper, chopped
Nutritions
Calories
132
Sodium
314mg
13% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g10%
Monosaturated Fat5g35%
Cholesterol16mg5%
Sodium314mg13%
Potassium138mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A109IU2%
Vitamin B60.33mg16%
Vitamin C2mg4%
Calcium12mg1%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.