Breakfast December 14, 2018
See the full directions on my site
Calories
436
Sodium
108mg
4% DV
Fat
8g
12% DV
Protein
19g
38% DV
Carbs
73g
25% DV
Fiber
11g
45% DV
Red Currant Oatmeal
288
booksandlavender.com
If you like oatmeal, you need to give this Red Currant Oatmeal a try. It's sweet and sour and quick to make.
1 serving
60 grams old fashioned oats
220 ml milk
1 teaspoon honey
1 teaspoon cinnamon
100 grams frozen red currants
220 ml milk
1 teaspoon honey
1 teaspoon cinnamon
100 grams frozen red currants
Add all the ingredients into a pot and bring to a boil. After it starts cooking, turn the heat down to a minimum and stir continuously for 10-15 minutes, until it's creamy and as thick or thin as you...
See the full directions on my site
Nutritions
Calories
436
Sodium
108mg
4% DV
Fat
8g
12% DV
Protein
19g
38% DV
Carbs
73g
25% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 12%
Monosaturated Fat 2g 16%
Cholesterol 19mg 6%
Sodium 108mg 4%
Potassium 907mg 25%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 18g 37%
Vitamin A 663IU 13%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 184mg 306%
Calcium 381mg 38%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
