Main DishesJanuary 13, 2015
Calories
457
Sodium
133mg
5% DV
Fat
22g
34% DV
Protein
21g
42% DV
Carbs
52g
17% DV
Fiber
6g
26% DV
Red Curry w/ Mandarin Oranges & Tofu (Vegan, Vegetarian, Gluten Free)
28
Curry is one of my favorite things in the world, especially when combined with coconut milk. I love the sweet-spicy flavors of this recipe! I use Trader Joe's Thai Red Curry sauce but I know there are many others out there just as delicious.
4
2 1/2 tablespoons vegetable oil, divided
1 small sweet onion, chopped
3 cloves garlic, minced
1 medium red bell pepper, chopped
14-ounce can light coconut milk
11 ounce jar red curry sauce (I use Trader Joe’s Thai Red Curry Sauce)
1 cup shredded carrots
1 cup jasmine rice
1 1/2 cup. water
1/4 cup shredded, sweetened coconut
15 ounce container extra firm tofu, diced
2 11-ounce jars mandarin oranges, cut into smaller pieces
1 small sweet onion, chopped
3 cloves garlic, minced
1 medium red bell pepper, chopped
14-ounce can light coconut milk
11 ounce jar red curry sauce (I use Trader Joe’s Thai Red Curry Sauce)
1 cup shredded carrots
1 cup jasmine rice
1 1/2 cup. water
1/4 cup shredded, sweetened coconut
15 ounce container extra firm tofu, diced
2 11-ounce jars mandarin oranges, cut into smaller pieces
Prepare rice, water, and shredded coconut in rice cooker (or on stove). Turn rice cooker to cook.
In a large saucepan over medium heat, cook onion, garlic and bell pepper in vegetable oil for 5 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
133mg
5% DV
Fat
22g
34% DV
Protein
21g
42% DV
Carbs
52g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat4g30%
Monosaturated Fat4g30%
Cholesterol15mg5%
Sodium133mg5%
Potassium424mg12%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar8g17%
Vitamin A5653IU113%
Vitamin B63mg154%
Vitamin C8mg14%
Calcium380mg38%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.