Sauce
January 12, 2019
Calories
26
Sodium
105mg
4% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Red Enchilada Sauce
389
12
1 TB oil
2 cloves garlic ( minced )
1/2 tsp. dried oregano
2-1/2 tsp. chili powder
1/2 tsp. dried basil
1/8 tsp. ground black pepper
1/8 tsp. salt
1/4 tsp. ground cumin
1 tsp. dried parsley
1/4 c. salsa or picante
1 (15 oz) can tomato sauce
1-1/2 c. water
1 tbsp dried minced onion
2 cloves garlic ( minced )
1/2 tsp. dried oregano
2-1/2 tsp. chili powder
1/2 tsp. dried basil
1/8 tsp. ground black pepper
1/8 tsp. salt
1/4 tsp. ground cumin
1 tsp. dried parsley
1/4 c. salsa or picante
1 (15 oz) can tomato sauce
1-1/2 c. water
1 tbsp dried minced onion
Heat the oil in a large saucepan over medium heat. Add the garlic and saute for 1-2 minutes. Add the remainder ingredients.
Bring to a boil, reduce heat to low and simmer for 15-20 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
105mg
4% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
1g
7%
Cholesterol
0.91mg
0%
Sodium
105mg
4%
Potassium
174mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
331IU
6%
Vitamin B6
0.48mg
24%
Vitamin C
3mg
6%
Calcium
16mg
1%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
