Main DishesDecember 30, 2018
Calories
566
Sodium
34mg
1% DV
Fat
54g
83% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Red Flannel Hash
468
6-8
4 Tbsp butter
1 cup chopped onion
2 cups chopped cooked corned beef
1 1/2 cups chopped cooked potatoes
1 teaspoon Worcestershire sauce ( optional, and use gluten-free Worcestershire sauce if cooking gluten-free )
Freshly ground black pepper to taste
1 1/2 cups cooked beets ( chopped )
1/4 cup fresh parsley ( chopped )
1 cup chopped onion
2 cups chopped cooked corned beef
1 1/2 cups chopped cooked potatoes
1 teaspoon Worcestershire sauce ( optional, and use gluten-free Worcestershire sauce if cooking gluten-free )
Freshly ground black pepper to taste
1 1/2 cups cooked beets ( chopped )
1/4 cup fresh parsley ( chopped )
Cook the onions: Heat butter in a frying pan (cast iron preferred) on medium high heat. Add the onions and cook a couple minutes, until translucent.
Add the corned beef, potatoes, and beets. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
566
Sodium
34mg
1% DV
Fat
54g
83% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat2g14%
Monosaturated Fat22g143%
Cholesterol72mg24%
Sodium34mg1%
Potassium308mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A346IU6%
Vitamin B60.68mg34%
Vitamin C14mg23%
Calcium21mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.