Red fufu with lamb chops and sautéed spinach
830
Magali Mutombo
Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.
3
For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
For the fufu:
In a pan, put some food colorant with the water on medium high heat.
Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site
Nutritions
Calories
11
Sodium
2mg
0% DV
Fat
0.02g
0% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.01g0%
Monosaturated Fat0.0g0%
Cholesterol0.03mg0%
Sodium2mg0%
Potassium39mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.1g0%
Vitamin A0.0IU0%
Vitamin B60.05mg2%
Vitamin C0.0mg0%
Calcium3mg0%
Iron0.18mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.