Red fufu with lamb chops and sautéed spinach
849
Magali Mutombo
Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.
3
For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
For the fufu:
In a pan, put some food colorant with the water on medium high heat.
Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site
Nutritions
Calories
11
Sodium
2mg
0% DV
Fat
0.02g
0% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.01g 0%
Polysaturated Fat 0.01g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.03mg 0%
Sodium 2mg 0%
Potassium 39mg 1%
Protein 0.5g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.3g 1%
Sugar 0.1g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 0.0mg 0%
Calcium 3mg 0%
Iron 0.18mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
