SoupsApril 17, 2019
Calories
2821
Sodium
4761mg
198% DV
Fat
266g
410% DV
Protein
59g
119% DV
Carbs
213g
72% DV
Fiber
57g
229% DV
RED LENTIL COCONUT CURRY SOUP
82
1
2 tablespoons coconut oil
1 medium onion ( minced )
2 large garlic cloves ( minced )
1 teaspoon grated fresh ginger
1 teaspoon grated lemongrass ( I buy it in a squeeze tube in the produce isle )
2 carrots ( grated )
2 red bell peppers ( chopped )
1 teaspoon cumin
¾ teaspoon red chile flakes
1/4 teaspoon cinnamon
1 1/2 cups split red lentils ( rinsed under running water until the water runs clean )
8 cups vegetable broth
1 ( 15 ounce can of diced tomatoes )
½ cup raisins or golden raisins
1 ( 6 ounce can tomato paste )
2 cans light coconut milk ( not the kind in the carton )
2 tablespoons lime juice
Dash salt and pepper
1/4 tsp red pepper flakes
2-3 tbsp curry powder
1 medium onion ( minced )
2 large garlic cloves ( minced )
1 teaspoon grated fresh ginger
1 teaspoon grated lemongrass ( I buy it in a squeeze tube in the produce isle )
2 carrots ( grated )
2 red bell peppers ( chopped )
1 teaspoon cumin
¾ teaspoon red chile flakes
1/4 teaspoon cinnamon
1 1/2 cups split red lentils ( rinsed under running water until the water runs clean )
8 cups vegetable broth
1 ( 15 ounce can of diced tomatoes )
½ cup raisins or golden raisins
1 ( 6 ounce can tomato paste )
2 cans light coconut milk ( not the kind in the carton )
2 tablespoons lime juice
Dash salt and pepper
1/4 tsp red pepper flakes
2-3 tbsp curry powder
Saute onion, garlic, ginger, and lemongrass in the coconut oil over medium heat until onions are translucent and mixture is very fragrant. Add the carrots and red pepper and saute until soft.
Add spices and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2821
Sodium
4761mg
198% DV
Fat
266g
410% DV
Protein
59g
119% DV
Carbs
213g
72% DV
Fiber
57g
229% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat214g1070%
Polysaturated Fat22g142%
Monosaturated Fat29g186%
Cholesterol37mg12%
Sodium4761mg198%
Potassium5074mg144%
Protein59g119%
% DAILY VALUE*
Total Carbohydrate
Fiber57g229%
Sugar58g116%
Vitamin A56334IU1126%
Vitamin B621mg1070%
Vitamin C473mg789%
Calcium486mg48%
Iron58mg326%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.