RED LENTIL COCONUT CURRY SOUP

May 11, 2019

155

2 tablespoons coconut oil
1 medium onion ( minced )
2 large garlic cloves ( minced )
1 teaspoon grated fresh ginger
1 teaspoon grated lemongrass ( I buy it in a squeeze tube in the produce isle )
2 carrots ( grated )
2 red bell peppers ( chopped )
1 teaspoon cumin
¾ teaspoon red chile flakes
1/4 teaspoon cinnamon
1 1/2 cups split red lentils ( rinsed under running water until the water runs clean )
8 cups vegetable broth
1 ( 15 ounce can of diced tomatoes )
½ cup raisins or golden raisins
1 ( 6 ounce can tomato paste )
2 cans light coconut milk ( not the kind in the carton )
2 tablespoons lime juice
Dash salt and pepper
1/4-1/2 tsp red pepper flakes
2-3 tbsp curry powder ( or to taste )

Saute onion, garlic, ginger, and lemongrass in the coconut oil over medium heat until onions are translucent and mixture is very fragrant. Add the carrots and red pepper and saute until soft. Add spices and...
See the full directions on my site

Nutritions

Calories
705

Sodium
1190mg
49% DV

Fat
66g
102% DV

Protein
14g
29% DV

Carbs
53g
18% DV

Fiber
14g
57% DV